Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

It’s time to overhaul your sleep routine. Check out these must-have sleep products and catch some great Z’s tonight!

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

OLDER women who experience a change to their sleep pattern could be doubling their risk of dementia, warns new research.

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...