The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

The Sleepyhead Cooling Copper Topper is a mattress topper made from copper-infused memory foam. Available in 2" or 3" heights ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

A sleep expert who specialises in paediatric sleep, has shared her tried and trusted '100-second rule' that she swears will ...

I am on the platform at St John's Wood Tube station, thoughts racing through my mind. The indicator board says a train is ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

If you asked my partner if he snores, he would proclaim with full sincerity, “No! Never.” But if you asked me, I wouldn’t ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

You spent years prioritizing their feelings, their wants, and their well-being—often at the expense of your own. You walked ...