Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

restorative sleep that you need. Need a breather? Take this free 2-minute meditation to help you fall asleep—or choose from our guided meditation library to find another one that will help you ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

Last week, here in Michigan, my children had three "cold days" in a row — with temperatures falling below-20 degrees Fahrenheit, our school district canceled school. And on those days, as any ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

Fed up of your overtired baby snapping awake and screaming the second you put them down in their crib? Baby expert Jade ...

A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...