How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
I've tried all the latest sleep hacks but if you really want better rest, it's time to change your mattress
A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...
Dear Annie: I can’t shake the guilt I feel when I scroll on my phone at night
The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
The real reason dogs sleep on their owners' pillows as TikTok theory goes viral
A heartwarming viral TikTok trend has seen people claiming that dogs sleep on their owner's pillow because they're comforted ...
'I'm a GP – one simple sleep hack really works but you need to be consistent'
Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...
Goodbye insomnia, hello REM — these CBD sleep aids actually deliver
For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...
'Dying to Ask' podcast: Sleep expert Julia Forbes on why you can't sleep
Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...
'I'm a sleep doctor - my morning alarm technique will grant you better rest'
An expert has urged anyone struggling with sleep or a poor sleep cycle to try his morning alarm method. Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for ...
Can't Sleep? Our Editors Swear By These Game-Changing Products to Doze off Faster
While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...
I'm 50 with 2 young kids. Reliving my childhood through them makes me feel young again, even if I have less energy than I'd like.
I have two young kids and I'm in my 50s. I have more patience and less energy, and I wouldn't trade this experience for the ...