How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
Why I have a bedtime — but let my kids stay up as long as they want
If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...
I've tried all the latest sleep hacks but if you really want better rest, it's time to change your mattress
A good mattress is a sleep hack you can rely on, no overthinking and no pressure. My mattress is there after a long day, when I don't have time to indulge in my full bedtime routine. I can (almost ...
Dear Annie: I can’t shake the guilt I feel when I scroll on my phone at night
The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...
Tired all the time? 7 tips to help you get enough sleep
The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...
My Boyfriend and I Want to Find Other Men for Me to Sleep With. They All Have the Same Problem.
How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous!
The real reason dogs sleep on their owners' pillows as TikTok theory goes viral
A heartwarming viral TikTok trend has seen people claiming that dogs sleep on their owner's pillow because they're comforted ...
Why do some people need less sleep?
For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...
I’ve worn cheap earplugs to sleep for over a decade. I wish Loop’s Dream earplugs came out years ago
I’ve been wearing earplugs for at least a decade, but Loop’s Dream earplugs are the comfiest and most stylish I’ve ever used.
I committed to 30 days of better sleep. Here’s everything that helped and what I learned
I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.
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If my teens have no obligations, I let them sleep as much as they want. They have such packed schedules, they need time to relax.
Last week, here in Michigan, my children had three "cold days" in a row — with temperatures falling below-20 degrees Fahrenheit, our school district canceled school. And on those days, as any ...
'I'm a GP – one simple sleep hack really works but you need to be consistent'
Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...