Sleep regularity is more important than duration For as long as I can ... up at your usual time (even after a late night) is actually better for your health, circadian rhythm and sleep and wake ...

When you're stressed, finding a solution that will put you at ease can seem overwhelming ... I prioritize sleep and usually get enough quality rest to wake up feeling refreshed the next day.

Stress, poor diet and and underlying health issues can ... up with suffering broken or little rest, why not give them a go? Dr Khan advised: "Keep a consistent sleep schedule. Try to go to sleep ...