I know that if I wake up ... around 5% ABV can lower my sleep score by up to 20 points, and I get lower amounts of REM and deep sleep. The lowest sleep score I had the entire year I tracked ...

I constantly check for notifications, use it to pass the time while I’m on the train to college and for background noise if I ...

Jenn Cerson, a certified sleep and well-being specialist who runs her own business called Heartfelt Slumber in Toronto, says one reason kids wake ... year ago. “I have a big job and I can’t be ...

We have a responsibility to take action by preventing kids from participating in online spaces that they are too young to ...

Thousands of New Mexicans gathered Saturday in downtown Albuquerque to oppose the Trump Administration. The event was one of ...

Howard says confidence in himself helped him face adversity, reach NFL draft class with 'unbelievable talent.' ...

Girl, you probably need some more time healing. “A dream in which an ex is ill often indicates an awareness in the psyche that there was a part of the relationship, the ex, or the dreamer, that was ...

Roxanne Shanté is seated near the front row inside the Wilshire Ebell Theatre in Los Angeles, where she’s minutes away from ...

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

Svalbard is the fastest warming place in the world, and even within the Arctic. Leaving as little trace as possible is a ...