From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

When the International Ice Swimming Association (IISA) was founded in 2009, they had a dream to see ice swimming become an Olympic sport one day. Since then, this extreme sport has grown globally ...

a University College London study from 2024 found cold water swimming led to improvements in hot flushes, as well as anxiety and low mood. Women can also harness greater recovery from ice baths ...

A number of brands have surfaced to accommodate the demand for at-home ice baths, making it easier than ever to take daily dips in your own backyard. This is great news for those who don’t live ...

Taking cold showers, sitting in ice baths, and plunging into freezing lakes have paid off for Northland’s extreme ice swimmer ...

Heidi Brynn (right) and daughter Charlotte (left) won eight medals between them for New Zealand An international ice swimming team who trained in a British lake have won a bucket-fall of medals at ...

The 20-year-old recently returned from the International Ice Swimming Association’s sixth World Championships in Italy with a ...

Ice baths can improve recovery, resilience and vitality. Like any wellness practice, though, the benefits are subjective.