With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

IT’S normal to feel tired from time to time. But if you find yourself in a debilitating state of exhaustion – suffering a ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

WE'RE all aware of the importance of sleep, but can all be guilty of not getting enough - especially when social commitments call. You might sacrifice your eight hours sleep at the weekend to stay ...

This isn't just due to a heavy lunch – our internal body clock, or circadian rhythm, creates cycles of wakefulness ... or ...