It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights.

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...

I’m exhausted.” Chances are, you’ve already said this today or caught someone else inserting it into a conversation. There are plenty of reasons you could be feeling more drained than usual. You might ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Dr Charles Puza told his 811,000 followers on Instagram how to calculate their perfect bedtime to stop feeling groggy after an eight hour sleep.

The Showpo founder swore off fashion after quitting her job to focus on a business that failed. She soon realised she had ...

Looking for the best double bed mattress for maximum comfort and support? Getting the right one can enhance the quality of ...