Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In a small home it can be tricky to store bulky pieces like ladders. Consider making yours multi-purpose. Take an old wooden a-frame ladder and give it a lick of space so it works within your modern ...

10 Beginner Mistakes Installing Vinyl Plank Flooring - • 10 Beginner Mistakes Installing Vinyl... Install Vinyl Plank Flooring in a BATHROOM - • How to Install Vinyl Plank Tiles in a ...

Whether you like to shower at the gym and get ready for work in the changing rooms before heading off on your commute, or like to freshen up with a spritz of deodorant before heading home post-workout ...

Which rooms are best for small home gyms? Start of the Bahrain Grand Prix 2010 wall mural A spare bedroom is an excellent choice for a home gym, especially if it’s one that isn’t frequently used.

My home gym has come a long way from dusty dumbbells in the corner and those resistance bands I swore I’d use. The shift all comes down to the Tonal 2, which is part of this new generation of ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near the couch. But reality sets in when the equipment gathers dust ...

The 2,850-square-foot home mostly fit their ... the basement with a dedicated gym and hangout area — and also remedy a flow issue on the second-floor — the couple contacted Isamu ...

Dumbbells would also be my pick and that's why they are always the first thing I recommend to anyone—beginner or advanced—looking to start a home gym. In terms of value ... means they create a stable ...