The woman in question captured herself from behind working out on a treadmill while wearing some tight workout clothing. Gruden clicked 'like' on the image as it came up on his feed. It appears ...

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What's more, I do suffer from Raynaud's disease, particularly during the colder months, so I usually have to remove my wet clothes to avoid the dreaded symptoms immediately after a workout.

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.