Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

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My mom had told me a great deal about Meena Kumari and how she could make a tear drop at the right moment. A legend who was in total control. But when I finally met her, I saw a frail, shrivelled and ...

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Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Unlimited. You can have as much screen time as you'd want. Bedtimes? We don't have them. Half of the kids sleep with me. Four in the bed and the little ones said roll over. I don't mind." ...