A trifold mattress (aka a z-bed or folding mattress) is a floor-friendly, thin memory foam mattress that's designed to be ...

Another TikTok trend promises to change your life - yawn. But wait, what if 'sleepmaxxing' really does help give us more energy and less stress?

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...