Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for rest throughout the day, too.

Browse 1,500+ sleep tips stock illustrations and vector graphics available royalty-free, or search for sleep infographic to find more great stock images and vector art ... Man sleeping on side ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality sleep can have a negative physical and mental impact, hindering an athlete's ...