Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

If you're noticing that you're more tired than usual, start with basic sleep hygiene. "A few things to boost energy would ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study finds that using screens in bed can delay sleep by 24 minutes and increase the risk of insomnia by 59%, affecting ...

Humira is a type of immunosuppressant known as a tumor necrosis factor (TNF) inhibitor. It's used to treat several types of ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...