The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and ...

Oliver Niño, a celebrity spiritual coach, shares one of his favorite techniques for releasing negative energy before bed.

The "News19 This Morning" team presents tips from experts to help find the best sleep hygiene practices. Chinese astronaut ...

Sleepiness is often written off as a byproduct of today’s always-on society, but it can have serious health consequences, ...

As the Pink Moon approaches on 12th April at 8:22pm US time and 13th April at 9pm UK time, it can have a significant impact ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

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