Do you often find yourself scrolling through social media late at night, promising to stop after just one more video? But ...

The Oxford Dictionary continues its description of brain rot by noting that it “is used to describe both the cause and effect ...

A new study by IKEA reveals that while 71 per cent of Indians believe they get enough sleep, nearly 48 per cent cite stress ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...

It includes routines that signal to your body when it's time to rest, like keeping regular hours of sleep, limiting screen time before bed and creating ... sex as sex can impact sleep in a ...

After many years of Emirates dreaded middle seat onboard its Boeing 777, we put the refurbished and much improved business ...

Adopting practices like regular breaks, physical activity, limiting screen time before bed, and mindful eating ... Digital stress and its impact on the heart “Digital stress” situation where ...

Known for its gentle sedative effects, chamomile tea can improve sleep quality ... So, sleep and wake up on time each day. Limit screen time before bed, as the blue light emitted from phones and ...

From The Lonely Island's Digital Shorts to Lisa from Temecula, IndieWire picks the 50 best 'Saturday Night Live' sketches of ...