With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by ...

Tools are always popular during Presidents' Day, and Amazon's extended sale has this Dewalt Cordless Drill and Impact Driver ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

One of Australia's leading personal trainers has shared the secrets to fat loss after helping hundreds of women transform ...

As the world’s focus has shifted to other regions and conflicts — Russia’s invasion of Ukraine and the Israel-Hamas war — the ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

No criminal charges will be filed after a 6-year-old child was found walking alone outside in Batavia Township early Monday morning, according to the Clermont County Sheriff's Office.

Why do we feel worse at night? Science says cortisol, routine shifts, and sunlight play a role. Here’s how to beat evening ...

You can either soundproof your bedroom or use noise-muffling ear plugs to create the ideal sleeping environment. Make sure to ...