With access to internet cut off, screen time came crashing down, leading to better mental health, improved sleep, and ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

Bestselling books warn parents about the extreme risks of screen time on developing minds, such as The Anxious Generation by ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

As the world’s focus has shifted to other regions and conflicts — Russia’s invasion of Ukraine and the Israel-Hamas war — the ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Before you talk with a doctor about medications ... hormone can help regulate sleep by telling your body that it’s time for bed. Taking melatonin may help you fall asleep faster and improve ...

If you're experiencing academic burnout or just overall increased stress in the Spring semester, here are 10 things you can ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

One (though it doesn’t start until Sun/16) is “40 Years of Queer,” a six-week roundup of LGBTQ+ titles at the Roxie, co-curated by that venue’s Lex Sloan and longtime Bay Area-based filmmaker, ...

The Oxford Dictionary continues its description of brain rot by noting that it “is used to describe both the cause and effect ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...