A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Belgium will provide EUR 150 million in technical assistance to Ukraine as part of the program to support Ukraine's recovery (BE-Relieve Ukraine Program). The Italian government has transferred the ...

Unfortunately, our NAD levels decline steadily after 30, which researchers believe contributes to fatigue, slower metabolism, and other hallmarks of aging​. The good news? Boosting NAD through ...