A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The fellowship and specific language of self-help groups help users avoid use and relapses while aiming for more than ...

Addiction can affect anyone, no matter their place in life, their background, age, and more. As part of NBC5 News’ “If not ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

The funding was secured through the University’s Centre for Addiction Recovery ... we are proud to be working with Recovery Connections on this vitally important project. "Not only will the ...

The devastating stimulant has been hitting Portland, Maine hard, even competing with fentanyl as the street drug of choice.

A nyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes an ...

Later this week, the 2025 class of inductees for the National Museum of Racing's Hall of Fame will be announced. Among the eight racehorses included as finalists on the ballot is 2004 dual Classic ...

Hayden Panettiere sent fans into a frenzy as she unveiled her 'wild' transformation in new photos shared to Instagram on Friday.

NAD+ naturally occurs in every cell of the body, playing a vital role in converting nutrients into energy and maintaining the ...

I began questioning my evening snack and started looking for something that could boost my sleep and recovery rather than just provide calories and macronutrients. Don’t get me wrong; the latter is ...