We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Hungarians face significant challenges regarding sleep quality, with a large portion of the population struggling to get ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

RENO, Nev. (KOLO) - Mitchell Cogert from Reno recently published his first, Meet Roberto, the Sleepy Pepperoni. This fun and ...

A viral TikTok shared by @abbielmcfarland showcases her toddler snuggling up with a cutting board as if it were the fluffiest ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

In this digital age when it's become easier and easier to compare everything about everyone, it can feel overwhelming and ...