In today’s fast-paced lifestyle, many parents overlook the importance of a proper sleep schedule for their children. However, ...

Maintaining routines, to the extent that it's possible, can be supportive for children after the death of a parent, especially if that parent was their primary caretaker.

New research linked strenuous late workouts to shorter sleep, delayed rest, and reduced recovery, challenging previous ...

Wide-margin Royal Ascot winner Bedtime Story is set to make her seasonal return at the Curragh on Saturday, with trainer Aidan O’Brien also likely to return another leading three-year-old filly ...

The most important question in American politics today is whether Donald Trump will respect court orders. Judges have ruled against his administration repeatedly. But will he listen? In America ...

DAYTON, Ohio (WDTN) — Data from the 2024 Dayton Survey has been released, and shows aspects of what city residents like and consider to need improvement. Surveys were mailed to each home in ...

Prioritizing holistic nutrition across all ages is crucial for overall well-being, especially with modern lifestyle challenges. Men benefit from protein-rich diets and Ayurvedic herbs like ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images ...

Move over chamomile tea, there’s a new wave of dreamy drinks designed to help you sleep better, feel calmer and wake up glowing. From frothy mood milk to buzzy sleepy girl mocktails, these nighttime ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

Composting can significantly extend the life of landfills, as a third of municipal solid waste is compostable. Farmers and gardeners benefit from compost as it improves soil health, water ...