Whether you’re looking for simple, book-like devices or full-color displays with note-taking features, these are the best ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Discover the alarming link between weight and stroke risk, plus expert-recommended strategies that could protect your brain ...

Then in recognition of American Heart Month, we're getting expert tips for keeping your child's heart healthy. From a ...

Humidifiers can offer various benefits for sleep quality by adding moisture to the air, especially in dry environments.

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Aaron Scheider, assistant professor of health and human physiology in the University of Iowa College of Liberal Arts and Sciences, explains how sleep can optimize your physical performance and the ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

A couple days of bad sleep can leave people feeling frustrated, cranky, and not at their best.Long term, it can also have ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...