We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Sleep specialist and clinical hypnotist, Jeffrey Rose, opens up about the Make America Healthy Again movement after RFK Jr.

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

Good sleep is crucial for maintaining human health. Sleep studies have confirmed that poor sleep increases the risk of ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...