Sleep is often underestimated in its impact on our health, yet it is a fundamental pillar of well-being that influences every ...

Getting quality sleep can feel like a constant challenge. However, it’s important to remember that sleep plays a crucial role in your performance and well-being. Whether it’s late-night shifts ...

Students could then discuss the importance of a good night’s sleep. They could recall what happened to Rodd when he stayed up too late, and share their own experiences of being tired at school.

3. You'll be able to build muscle more easily. There's a reason that fitness magazines and forums always focus on the importance of sleep. If you don't sleep, you can't build muscle. Your body ...

We recommend that schools, parents and other support networks should be aware of this important connection and encourage teenagers to prioritise their sleep as a key component of overall health and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.

Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of ...