Sleep isn’t just about personal well-being—it can be a key driver of thriving, successful and profitable businesses.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

WITH the increasing stressors in modern society, many Filipinos have not been getting enough sleep for various reasons. This is what Dr. Edgardo Juan Tolentino Jr., director of the Makati Medical ...

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Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and Technology Austria (ISTA) provided new insight into this essential function ...

You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important restorative rest ...

You can get a solid eight hours and still be woefully lacking in “deep sleep” (the most important restorative ... because you knew the Saturday morning cartoons were on? We never thought ...

Harry Lyons drew cartoons for the Honolulu Advertiser ... He quipped that the Hawaii band put the crowd to sleep with its music, in contrast to Missouri's band that played "brassy pep songs.” ...