Healthy sleep is not just how long a person is at rest. Other factors, such as how long it takes to fall asleep, keeping a ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

A new position statement from the American Academy of Sleep Medicine suggests clinicians should prioritize the evaluation and ...

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, daytime functioning and self-reported sleep satisfaction, and addressing these ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.

But statistics show that more than 35% of kids aren't getting enough sleep. Health experts say sleep is important for everyone, but especially for kids and teens, because it plays a vital role in ...

She explained: “Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation.

Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall satisfaction with sleep, can all affect heart and brain health, according to a new science ...