Sleep and Long-Term Memories. It's long been known that the quality of our sleep is directly related to our cognitive ...

A new study from Mass General Brigham (MGB), which identified 17 shared risk factors all linked to stroke, dementia and ...

Delhi’s rising temperatures are silently impacting mental health, say experts. Heatwaves disrupt sleep, trigger anxiety, and ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Used for centuries in Eastern medicine, the mushroom is now considered a “miracle” superfood in the West, especially for ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

U.S. Surgeon General’s report discussed the healing effects of positive relationships with family, friends and the community.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The research by Neurology discovered women in their eighties who experience sleep disruption have an association with cognitive aging.

In other words, Apple thought we might assume that "light" sleep is less important than "deep" sleep, so it chose a new, important-sounding name to use in place of "light." A chart on the same ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...