What to know about sleep problems as you get older
It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...
EurekAlert!1d
Study reveals how physical activity impacts sleep quality in older adults during COVID-19 pandemic
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled “Association ...
Medscape11d
Sleep in the Older Adult: Implications for Nurses
In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...
News Medical on MSN1d
Physical activity improves sleep quality in older adults during social isolation
A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...
MomsWhoSave on MSN12mon
The Importance of Sleep + 6 Tips for Better Quality Sleep
The older we get ... any reasonable hour simply because we can. We’re adults now, and while most of us understand the ...
Knowridge4d
Uncommon reasons for chronic fatigue in older adults
In summary, persistent fatigue in older adults isn’t always due to common factors like stress or aging. Rare causes such as ...
CNET on MSN14d
What's the Real Cost of a Good Night's Sleep? US Adults Say $1,000 a Year
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep. Specifically, there is high interest in investing in a better mattress, ...
scmp.com2y
Your voice: Adults should not criticise Gen Z; the importance of sleep (long letters)
As a “Gen-Z” born after the year 2000, I have strong feelings about some adults ... should sleep for eight to 10 hours every night. Experts say insufficient sleep is an important issue ...