In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer Older adults still need 7–9 hours of sleep per night, similar to ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

The older we get ... any reasonable hour simply because we can. We’re adults now, and while most of us understand the ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

"Maintaining independent function is a highly valued outcome among older adults," says Lauren Ferrante, MD, MHS, associate ...

Older adults with more smartphone usage had poorer sleep quality ... demonstrates the importance of care for the mental health of the older adults and brings to light the negative impact of ...

A study published in the Journal of Clinical Sleep Medicine explores the association between sleep architecture and brain atrophy in regions vulnerable to | Neuroscience ...

Moreover, this could lead to the design of new exercise programs tailored to promoting better sleep among older adults ... which is especially important for the aging population.