Moreover, this could lead to the design of new exercise programs tailored to promoting better sleep among older adults ... which is especially important for the aging population.

Most older adults prioritize retaining the ability to bathe, dress, walk, and perform household tasks independently as they ...

Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home ...

While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Older adults require less ... train your brain to better sleep by following what is called “sleep hygiene.” It’s important to go to bed at the same time on most nights and get up at the ...

“This highlights the need for future studies to look at all aspects of daily sleep patterns to better understand how changes ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

When it comes to healthy aging, it’s never too early to get started! Reviewed by Dietitian Karen Ansel, M.S., RDN "Key ...

Older Adults Experience Similar or Even Less Muscle ... New Study Links Lower Proportions of Certain Sleep Stages to Brain Changes Associated With Alzheimer's Disease Mar. 31, 2025 — New ...

Maintaining physical health is increasingly important ... sleep, exercise and diet – will quickly catch up on you and negatively impact your health. Despite the reduced time pressures of growing ...

Eating enough protein helps build and preserve lean muscle mass, which is important for an active ... These oral nutritional supplements can help older adults maintain strong, healthy muscles ...