Moreover, this could lead to the design of new exercise programs tailored to promoting better sleep among older adults ... which is especially important for the aging population.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Most older adults prioritize retaining the ability to bathe, dress, walk, and perform household tasks independently as they ...

Legendary actor Val Kilmer, best known for his role as Iceman in "Top Gun," has died of pneumonia at 65. Experts say Kilmer's ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Plush sales grew over the COVID-19 pandemic, and in 2024, 21% of plush toys were sold to adults over ... "Especially ...

“It’s a head-to-toe workout.” Exercise helps older adults with balance and reduces injury risk, Silverman said. “It’s so important for seniors to get involved and to mindfully push themselves even ...

Older adults - 60 years old and over - generally ... like the light at midday), plays an important role in how well we sleep. This is because our sleep timing and quality is influenced by our ...

People who are 65 and older can get slightly less, and young adults between ages 16 and 25 can get ... more of the sleep cycle is spent in rapid-eye movement sleep, or dream sleep, which is important ...

Older adults require less ... train your brain to better sleep by following what is called “sleep hygiene.” It’s important to go to bed at the same time on most nights and get up at the ...