Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

Sleep plays a far more crucial role in our brain health than we think. A recent study reveals how its disruption can ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

Legendary actor Val Kilmer, best known for his role as Iceman in "Top Gun," has died of pneumonia at 65. Experts say Kilmer's ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Poor sleep in ... were 2.6 years older in brain age. Co-author Clements Caballes told med page today. Advanced brain age is ...

Need a walk-in tub in Texas? Our top picks include Independent Home, American Standard and Safe Step. Read about how to find the best company for you.

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...