In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer Older adults still need 7–9 hours of sleep per night, similar to ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Many older adults experience these issues but ... specific sleep stages might protect brain function. Deep sleep appears particularly important for clearing potentially harmful proteins from ...

"Maintaining independent function is a highly valued outcome among older adults," says Lauren Ferrante, MD, MHS, associate ...

Moreover, this could lead to the design of new exercise programs tailored to promoting better sleep among older adults ... which is especially important for the aging population.

Additionally, the research emphasizes the importance of sleep health in aging populations. Given the high prevalence of sleep disturbances in older adults, understanding their role in cognitive ...