Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

Dr Berg explained that cortisol levels, triggered by stress, typically drop to their lowest point around 2 am.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

And while we’ve also covered the importance of strengthening exercise for preventing muscle loss (sarcopenia) over time, Dr ...

But on Day One in office, Trump suspended the $2.8-billion U.S. Refugee Admissions Program, then froze the federal money that had been earmarked to help new refugees settle.

Sustaining physical and mental well-being while managing healthcare costs are top priorities for healthy ageing, according to ...