The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

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Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

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On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

Stomach sleeping, also known as prone sleeping, is estimated to be the primary sleep position of only around 7% of the ...

Article continues below With the sunnier seasons on the horizon and, therefore, more people heading on holiday, Martin Seeley ...

Sleeping on a plane is no easy feat, but with more people jetting off on their holidays, one expert has shared his top tips for getting some shut-eye on flights ...