For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

For LDL-C levels below 55 mg/dL there was an 18% risk reduction for both all-cause dementia and ADRD. In those with LDL-C levels less than 70 mg/dL, statin use was associated with a 13% reduction in ...

SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

The home CPAP device maker Resmed is launching a small, disposable wearable to help diagnose cases of obstructive sleep apnea ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...