Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...