The World Health Organization (WHO) highlights that adults should aim for 7–9 hours of quality sleep each night.

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

This anniversary sale is full of great deals to treat yourself or to get Mother's Day gift shopping done and dusted before ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

Healthy sleep includes multiple components, such as number of hours of sleep per night, how long it takes to fall asleep, ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder ... of our favorite products so you can sleep better while traveling.

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Research indicates that older adults who maintain consistent, high-quality sleep tend to perform better on memory and attention tests. On the flip side, fragmented or irregular sleep is a strong ...

Just half an hour spent outdoors each day can naturally balance cortisol levels and enhance sleep quality ... which may improve mood and help reduce symptoms of anxiety and depression.

Research suggests that lavender can improve sleep quality – even for those with insomnia – by promoting deeper rest and helping people wake up feeling more refreshed.