We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

But if you got six and a half hours of great, high quality sleep, you'll probably feel better. Nurse Ok, if you want to lean on back. Michael Breus, PhD The quality of your sleep is kind of hard ...

Plants can help you sleep better through a variety of mechanisms. Firstly, many plants filter toxins and release oxygen to improve air quality, explains Ivanov. Better air quality translates to ...

“Nevertheless, all these types of exercise improve sleep quality beyond significant differences.” The study, led by a group of researchers from Thailand, compared and analyzed data from over 2,000 ...