For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Methylphenidate treatment in children with ADHD with dysregulation profile is associated with worse sleep outcomes.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this backed by science, or just clever marketing? Many people struggle with ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...