For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Methylphenidate treatment in children with ADHD with dysregulation profile is associated with worse sleep outcomes.

Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...

Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. If you’re anywhere near the wellness ...