Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Secondly, steam cleaning a memory foam mattress is a no-go. Foam acts like a sponge, soaking up moisture which makes it ...

THURSDAY, March 20, 2025 (HealthDay News) -- Removing the tonsils and adenoids can improve the sleep of kids with mild breathing problems that disturb their slumber, a new clinical trial reports.