Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity to improve your physical, mental, and emotional wellbeing. While sleep is ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).

We've covered everything you need to know about manuka honey, including its benefits, uses, and how to pick the best kind ...

Men's erectile dysfunction is more common with a recent US study finding it's increased 31 times in 10 years - now an expert ...