Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Sleepmaxxing is a term that has become popular on TikTok and refers to the idea of maximising your sleep quality and quantity to improve your physical, mental, and emotional wellbeing. While sleep is ...

Naps have long been praised as a tool for boosting alertness, enhancing mood, strengthening memory, and improving ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Key TakeawaysRemoving a kid’s tonsils can help them sleep better at nightKids with mild sleep-disordered breathing were less ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

Fragmented sleep is associated with the pathogenesis of metabolic dysfunction-associated steatotic liver disease (MASLD).

With all this screen time potentially affecting our eyes and sleep, more and more people are turning to blue-light glasses as ...