For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Methylphenidate treatment in children with ADHD with dysregulation profile is associated with worse sleep outcomes.

From tossing and turning to racing thoughts, a lot of us struggle to get those eight hours of sleep every night. We spoke to ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

Partners sleeping in separate beds or bedrooms is gaining ground across the US — and Gradisar endorses the behavior as a way to improve your overall health and relationship. “There is strong evidence ...