If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A new pilot study from UBC Okanagan and Thompson Rivers University examined how medically supervised cannabis use in a ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Metabolic expert Lisa Lynn shares her tips for boosting energy, losing weight, and improving hair growth and sleep—using ...

A new Resmed-supported study showing sleep apnea patients on CPAP therapy live longer will further fuel a “once-in-a-generation opportunity” to increase awareness, says Carlos Nunez, ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

12 Health: Experts highlight the link between poor sleep and higher risks of heart disease, depression, and unhealthy habits, ...