Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness ...

Smart lighting companies claim their products can improve sleep by adjusting brightness and color temperature, but is this ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Rory McIlroy, who is set to make a cameo in the long-awaited Happy Gilmore sequel, has shared one strict rule he has to ...