The warning signs that older millennials are going through an existential breakdown can also be a little tougher to identify ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...