I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While a monster under the bed is a common fear expressed by children looking to extend their bedtime, a babysitter in Kansas ...

Charleston author Stacy Willingham's debut psychological thriller novel, "A Flicker in the Dark," sold 1 million copies. It's a Goodreads Choice award winner.

The lives of animals are highly complex, but sometimes they are heartbreakingly tragic. Nature can be rough, but these ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

#SmartSleep #SleepHygiene #medindia’ The survey, conducted across 10 major cities, explored bedtime behaviors and how Indians are structuring their pre-sleep habits. Here’s what stood out ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...

This family's tradition follows a TikTok trend in which families are piling into one supersize bed for maximum coziness.

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...